Vejningsnotat (intet dagbogsnotat) for 02 maj 2020
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47,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1088 kcal
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Fedt: 48,35g | Prot.: 82,26g | Kulhyd.: 86,34g.
Morgenmad: Guava, Bango Kecap Manis, Chicken Breast, Chicken Wing, Quaker Oat, Egg. Aftensmad: Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Milkfish (Cooked, Dry Heat). Snacks/Andet: Bimoli Minyak Goreng, Cheddar Cheese , Mayonnaise , Egg, Kulit Sosis Solo, Papaya. mere..
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Taber 0,4 kg om Ugen
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