Vejningsnotat (intet dagbogsnotat) for 02 maj 2020
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73,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1192 kcal
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Fedt: 45,47g | Prot.: 85,62g | Kulhyd.: 101,48g.
Morgenmad: Poached Egg, Warburtons Wholemeal Bread (Small), HP Brown Sauce. Frokost: Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread, Asda Honey Roast Ham, Heinz Salad Cream. Aftensmad: Asda Baby New Potatoes, Heinz Reduced Salt & Sugar Tomato Ketchup, Aldi Petits Pois , Asda Unsmoked Gammon Steaks. Snacks/Andet: Asda Red Seedless Grapes. mere..
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Taber 1,6 kg om Ugen
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