Vejningsnotat (intet dagbogsnotat) for 11 oktober 2010
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85,3 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2010:
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1063 kcal
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Fedt: 28,22g | Prot.: 53,17g | Kulhyd.: 160,44g.
Morgenmad: Wheat germs, Almond vanilla milk, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, No Calorie Sweetener Packets, Trader Joe's buttermilk. Frokost: Sweet red pepper, Cooked Beets (from fresh), Tomato, Olive oil. Aftensmad: Nancy's cultures lowfat cottage cheese. Snacks/Andet: Almond vanilla milk, No Calorie Sweetener Packets, Grapefruit, Pears, laughing cow light swiss cheese, Wasa fiber crispbread, No Calorie Sweetener Packets. mere..
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Taber 6,4 kg om Ugen
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