Vejningsnotat (intet dagbogsnotat) for 02 maj 2020
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57,5 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1584 kcal
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Fedt: 36,70g | Prot.: 52,32g | Kulhyd.: 237,24g.
Morgenmad: Strawberries , Bananas , 2% Fat Milk. Frokost: Smirnoff Ice, Pita Bread, Eggplant , Sweet Potato , Hellmann's Light Mayonnaise, Onions , Parsley , No Name Tuna. Aftensmad: Cadbury Dairy Milk, Berries, Clementines . Snacks/Andet: Pita Bread, Fried Batter Dipped Eggplant, Broccoli , Cucumber (with Peel) . mere..
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1612 kcal
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Motion:
Motionscykel - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Hehehe thank you! Even though i eat whatever i want, for example yesterday i had a nutella and banana sandwich after dinner. 😍😍
Its just that im exercising regularly, 40min on the elliptical : 3 days yes, one day no....
02 maj 20 af medlem: Bianca Castafiore
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You too have a nice week end! ☀️
02 maj 20 af medlem: Bianca Castafiore
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02 maj 20 af medlem: Derek Sun
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Hi Bianca! Check my photo today 🤗🤗🤗
05 maj 20 af medlem: ericaher
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Exercise is the key. Without it, it's such a long journey
05 maj 20 af medlem: mrloops
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05 maj 20 af medlem: Bianca Castafiore
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