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This weigh in was very strange to me. I wasn't off track a whole lot this week...and exercised almost as normal...but I do know I am retaining fluids in the rise in humidity.....but 2.6 pounds up? It's a bit hard to swallow...when I am working at this so hard.
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140,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 62,9 kg.
Kost fulgt: Rimeligt godt.
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2844 kcal
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Fedt: 115,59g | Prot.: 73,88g | Kulhyd.: 391,89g.
Morgenmad: Sugar, Tea (Brewed), Chicken or Turkey Salad, Whole Wheat Bread, Almond Butter, Scone with Fruit. Frokost: Houlihan's Chocolate Cappuccino Cake. Aftensmad: Wish-Bone Italian Salad Dressing, Sweet Onions, Kroger Mild Cheddar Cheese Shredded, Roma Tomatoes, Dole Spring Mix Salad, Iced Tea, Jell-O Sugar Free Dark Chocolate Pudding Snack, Clam Chowder, Vegetable Beef Soup (Home Recipe), Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Butter. Snacks/Andet: Carrot Cake Cookie, Coconut Cake with Icing. mere..
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5085 kcal
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Motion:
Sidde - 2 timer, Stå - 6 timer, Husarbejde - 3 timer, Hvile - 6 timer, Sove - 7 timer. mere..
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Tager 1,1 kg om Ugen
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