Vejningsnotat (intet dagbogsnotat) for 04 maj 2020
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91,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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3777 kcal
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Fedt: 105,79g | Prot.: 301,07g | Kulhyd.: 410,47g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Apples , Mama T’S Peanut Butter. Aftensmad: Superstore Lean Ground Beef, Kraft Singles (19g), Selection Sweet with Heat Prepared Mustard, Heinz Mayochup, Ben's Burger Buns, McCain Crinkle Cut Sweet Potato Fries. Snacks/Andet: Quaker High Protein Triple Berry Instant Oatmeal, Quaker Instant Oatmeal High Fibre Raisins & Spice, Blueberries , Weetabix Whole Grain Cereal, President's Choice Frozen Red Raspberries, Greek Yogurt 0%, 100% Whey Protein Isolate. mere..
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Tager 0,6 kg om Ugen
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