Vejningsnotat (intet dagbogsnotat) for 04 maj 2020
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80,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1269 kcal
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Fedt: 51,86g | Prot.: 84,24g | Kulhyd.: 125,07g.
Morgenmad: Silk Almond Milk Light - Vanilla, Beachbody Shakeology - Chocolate, Unsalted Whipped Butter Stick, Healthy Life White Bread. Frokost: Campbell's Cream of Mushroom Soup, Kroger Grilled Chicken Breast, Rotini. Aftensmad: Heinz Real Mayonnaise, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Cooked Green String Beans (Fat Added in Cooking), Frigo Shredded Parmesan Cheese, Daisy Fat Free Sour Cream, Potato, Tilapia (Fish) . Snacks/Andet: Fisher Dry Roasted Peanuts. mere..
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Taber 0,6 kg om Ugen
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