Vejningsnotat (intet dagbogsnotat) for 04 maj 2020
|
104,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
4184 kcal
|
Fedt: 80,00g | Prot.: 330,30g | Kulhyd.: 518,39g.
Morgenmad: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Frokost: Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam, Smucker's Sweet Orange Marmalade, Tangerine, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry. Aftensmad: Body Fortress Super Advanced Whey Protein - Vanilla (49g). Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Nearby Eggs Grade A Extra Large Eggs, Aldi Chunk Tuna, Olive Oil, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice. mere..
|
Tager 7,6 kg om Ugen
|
|
|