Vejningsnotat (intet dagbogsnotat) for 04 maj 2020
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69,3 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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732 kcal
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Fedt: 18,31g | Prot.: 78,64g | Kulhyd.: 78,80g.
Morgenmad: Coffee, Optavia Chocolate Fudge Pudding . Frokost: Simple Truth Unsweetened Vanilla Almond Milk, Optavia Red Berry Crunchy O's Cereal. Aftensmad: Trader Joe's White Modena Vinegar, Annie's Naturals Organic Goddess Dressing, Trader Joe's Riced Cauliflower Stir Fry, Popeye SuperFood Spinach, Safeway Young Chicken Breasts. Snacks/Andet: Simple Truth Unsweetened Vanilla Almond Milk, Optavia Red Berry Crunchy O's Cereal, Optavia Cranberry Honey Nut Granola Bar. mere..
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Taber 0,6 kg om Ugen
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