Vejningsnotat (intet dagbogsnotat) for 12 oktober 2010
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70,9 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2010:
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1210 kcal
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Fedt: 40,59g | Prot.: 63,19g | Kulhyd.: 156,58g.
Morgenmad: banana, kashi honey almond cereal, whole milk, coffee, Coffeemate sugar free hazelnut. Frokost: cucumber peeled, kraft free zesty Italian dressing , lettuce iceburg, wilson lean ham, tomatoes, Baby White Lima Beans. Aftensmad: chili with beans and beef. Snacks/Andet: granny smith apple, cheetos puffs, dannon fit strawberry banana, almonds , crystal light to go fruit punch, water, pepperoni. mere..
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Taber 2,5 kg om Ugen
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