Vejningsnotat (intet dagbogsnotat) for 05 maj 2020
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74 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 47,31g | Prot.: 63,04g | Kulhyd.: 147,35g.
Morgenmad: Multigrain Bread, Tea Unsweetened. Frokost: Smoked Salmon, Ruchi's Soyabean Chunks. Aftensmad: Olive Oil , Tomatoes, Onions , Spinach , White Mushrooms (Stir-Fried) . Snacks/Andet: Arla Cheasy Yoghurt, Oreo Original Kiks, Orange, Kiwi Fruit. mere..
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Taber 3,5 kg om Ugen
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