Vejningsnotat (intet dagbogsnotat) for 13 maj 2013
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87,9 kg
Indtil videre tabt: 35,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2216 kcal
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Fedt: 86,51g | Prot.: 100,35g | Kulhyd.: 284,49g.
Morgenmad: Raisins, Extra Dark Chocolate, Bananas. Frokost: Sundried Tomato & Basil, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Bananas, Fuji Apples. Aftensmad: Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Excellence 70% Cacao, Vanilla Frozen Yogurt, Raisins (Seedless), Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Dried Papaya, Almonds, Chocolate Chip Cookies. mere..
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4610 kcal
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Motion:
Havearbejde - 1 time, Sidde - 2 timer, Kontorarbejde - 5 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 7 minutter, Sove - 6 timer, Hvile - 5 timer og 53 minutter. mere..
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stabil vægt
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