Vejningsnotat (intet dagbogsnotat) for 05 maj 2020
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74,8 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1075 kcal
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Fedt: 50,35g | Prot.: 54,56g | Kulhyd.: 104,70g.
Morgenmad: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces. Frokost: Columbus Italian Dry Salame, Frigo Cheese Heads 100% Natural String Cheese, Del Monte Avocado, Hard-Boiled Egg. Aftensmad: Hard-Boiled Egg, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Andet: Pillsbury Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Lindy's Homemade Lemon Italian Ice. mere..
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2043 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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