Vejningsnotat (intet dagbogsnotat) for 06 maj 2020
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46,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1090 kcal
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Fedt: 26,70g | Prot.: 51,92g | Kulhyd.: 170,74g.
Morgenmad: Sari Roti Roti Tawar (2), Oatmeal Choco Cookies, Indomilk Full Cream Plain, Banana. Aftensmad: White Rice, Cooked Mushrooms (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Andet: Date, Papaya, Syrup, Ellenka Fiber Creme, Honeydew Melon. mere..
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Taber 0,7 kg om Ugen
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