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I have pushed my body and I feel good. Be well, everyone.
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78,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1363 kcal
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Fedt: 88,91g | Prot.: 64,18g | Kulhyd.: 89,98g.
Morgenmad: Now Foods MCT Oil, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Dole Bananas, Trader Joe's Organic Wild Blueberries, Private Selection Organic Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Fisher Chopped Pecans, Goya Black Beans, Souper Salad Green Bell Peppers, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Earthbound Farm Organic Baby Spinach. Aftensmad: Kerrygold Pure Irish Butter, Broccoli, Baked or Broiled Salmon. Snacks/Andet: Lipton Pure Green Tea, Wonderful Pistachios Lightly Salted. mere..
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2736 kcal
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Motion:
Cirkeltræning - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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