Vejningsnotat (intet dagbogsnotat) for 06 maj 2020
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74,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1306 kcal
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Fedt: 25,85g | Prot.: 73,79g | Kulhyd.: 194,20g.
Morgenmad: Arla Cheasy Yoghurt, Apple, Multigrain Bread, Tea Unsweetened. Frokost: Walnuts, Apple, Smoked Salmon. Aftensmad: Tortilla, Cauliflower , Cooked Parsnips. Snacks/Andet: Arla Cheasy Yoghurt, Coffee, Arla Cheasy Yoghurt. mere..
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Tager 1,4 kg om Ugen
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