Vejningsnotat (intet dagbogsnotat) for 06 maj 2020
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65,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1612 kcal
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Fedt: 87,06g | Prot.: 89,44g | Kulhyd.: 112,53g.
Morgenmad: Co-Op Egg and Cress Sandwich, Asda Unsmoked Back Bacon. Frokost: Asda Cashew Nuts. Aftensmad: Dunn's River All Purpose Seasoning, Heinz Tomato Ketchup, Asda Extra Special Tenderstem Broccoli, Grated Cheddar Cheese, Green Giant Original Sweetcorn, Mashed Potato made with Milk (from Fresh), Asda Smart Price Beef & Pork Mince, Bisto Beef Gravy, Sainsbury's Petit Pois, Carrots . Snacks/Andet: Belvoir Elderflower Cordial, PG tips Tea with Semi-Skimmed Milk. mere..
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2059 kcal
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Motion:
Opvask - 10 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Madlavning - 1 time og 40 minutter, Bruser - 10 minutter, Husarbejde - 30 minutter, Sove - 8 timer, Hvile - 12 timer og 10 minutter. mere..
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Taber 1,5 kg om Ugen
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