Vejningsnotat (intet dagbogsnotat) for 14 maj 2013
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91,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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1964 kcal
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Fedt: 92,33g | Prot.: 72,62g | Kulhyd.: 215,59g.
Morgenmad: Chocolate Sandwich Cookies. Frokost: Extra Virgin Olive Oil, Balsamic Vinegar, Rosemary Olive Oil Bread, Mashed Potato, Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Aftensmad: Grape Tomatoes, Sliced Baby Portobello Mushrooms, Olive Oil, Grilled Chicken & Mozzarella Ravioli. Snacks/Andet: Balsamic Vinegar, Strawberries, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Intense Dark Toffee Interlude. mere..
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2448 kcal
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Motion:
Husarbejde - 45 minutter, Stå - 20 minutter, Køre - 1 time og 30 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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