Vejningsnotat (intet dagbogsnotat) for 07 maj 2020
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90,7 kg
Indtil videre tabt: 0,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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4368 kcal
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Fedt: 136,18g | Prot.: 338,43g | Kulhyd.: 439,36g.
Morgenmad: Nutrabolics Isogainer, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: McDonald's French Fries (Medium), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Aftensmad: Jell-O Fat Free Butterscotch Instant Pudding, Premier Protein Caramel, Silk True Almond Unsweetened. Snacks/Andet: Heinz Ketchup No Sugar Added, Great Value English Style Battered Fish Fillets, Greek Yogurt 0%, 100% Whey Protein Isolate. mere..
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Taber 3,2 kg om Ugen
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