Vejningsnotat (intet dagbogsnotat) for 07 maj 2020
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61 kg
Indtil videre tabt: 22 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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932 kcal
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Fedt: 26,73g | Prot.: 78,45g | Kulhyd.: 97,92g.
Morgenmad: Coffee with Sugar. Frokost: Nasi Putih, Mushrooms (with Salt, Drained, Cooked, Boiled) , Green String Beans, Soft Silken Tofu , Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) . Aftensmad: Nasi Putih, Pindang Mas Mak Ecot Ikan Mas, Mushrooms (with Salt, Drained, Cooked, Boiled) , Green String Beans, Soft Silken Tofu . Snacks/Andet: Iced Coffee with Milk and Sugar. mere..
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2094 kcal
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Motion:
Gym - 1 time, Cykling (Hurtigt) - 24 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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