Vejningsnotat (intet dagbogsnotat) for 08 maj 2020
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53,9 kg
Indtil videre tabt: 41,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1162 kcal
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Fedt: 57,77g | Prot.: 46,00g | Kulhyd.: 94,90g.
Morgenmad: Kue Cubit, Biokul Greek Yogurt, California Avocados , Sweet Potato (Without Skin, Cooked, Boiled). Frokost: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Pepper , Garlic , Beef Sausage, Ommason Kimchi, Shirataki Nasi. Aftensmad: So Good Almond Milk (Unsweetened), Orange, Strawberries. Snacks/Andet: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Aice Mochi Coklat. mere..
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1449 kcal
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Motion:
HIIT - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 9 timer. mere..
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Taber 3,7 kg om Ugen
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