Vejningsnotat (intet dagbogsnotat) for 15 maj 2013
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76,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1415 kcal
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Fedt: 153,50g | Prot.: 84,85g | Kulhyd.: 20,51g.
Morgenmad: Yancey's Fancy Horseradish and Smoked Bacon Aged Cheddar Cheese, Chicken Breast, 4/5 Coffee. Frokost: Hormel Original Pepperoni Slices, Great Midwest Salsa Jack Cheese, Fully Cooked Boneless Ham. Aftensmad: Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Andet: Hard Salami, Chocolate Peanut Butter Bar. mere..
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stabil vægt
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