Vejningsnotat (intet dagbogsnotat) for 08 maj 2020
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74,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1583 kcal
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Fedt: 50,55g | Prot.: 90,22g | Kulhyd.: 189,09g.
Morgenmad: Wasa Delikatesse Sesam, Arla Cheasy Vanilje Yoghurt, Tea Unsweetened. Frokost: Arla Cheasy Vanilje Yoghurt, Urtekram Crunchy Granatæble Speltmysli, Bodylab Whey 100, Arla Skummetmælk. Aftensmad: Eker Sakızlı Muhallebi, Mixed Salad Greens, Red Kidney Beans (Canned) , Natural Cheese, Egg. Snacks/Andet: Olive Oil , Cooked Parsnips, Walnuts, Cucumber (with Peel) , Arla Cheasy Vanilje Yoghurt. mere..
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stabil vægt
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