Vejningsnotat (intet dagbogsnotat) for 09 maj 2020
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80 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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970 kcal
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Fedt: 28,00g | Prot.: 27,48g | Kulhyd.: 153,57g.
Frokost: Woolworths Smoked Chicken Viennas, Avocados , Albany Brown Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Aftensmad: Potato, Chunky Style Vegetable Soup. Snacks/Andet: Woolworths Seedless Red Grapes, Sponge Cake , Strawberry Smoothie. mere..
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Taber 0,2 kg om Ugen
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