Vejningsnotat (intet dagbogsnotat) for 09 maj 2020
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88,0 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1800 kcal
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Fedt: 52,42g | Prot.: 84,14g | Kulhyd.: 284,17g.
Morgenmad: Onions , Great Value Real Bacon Bits, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs, Mission Carb Balance Soft Taco Flour Tortillas. Frokost: Pace Chunky Medium Salsa, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Kroger 100% Whole Wheat Bread (34g). Aftensmad: Lentil Curry. Snacks/Andet: Bananas, Strawberries, Surly Furious, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. mere..
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Taber 1,9 kg om Ugen
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