Vejningsnotat (intet dagbogsnotat) for 09 maj 2020
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118,4 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 38,4 kg.
Kost fulgt: Rimeligt godt.
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2992 kcal
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Fedt: 171,66g | Prot.: 111,42g | Kulhyd.: 267,12g.
Morgenmad: Honey , The Laughing Cow Cheese, Dempster's 100% Whole Wheat Bread. Frokost: Canola Vegetable Oil , Olive Oil , Chicken Thigh, White Rice, Great Value Chick Peas. Aftensmad: Almonds , Olive Oil , McDonald's Chicken Nuggets (6), Potato (Flesh and Skin) . Snacks/Andet: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Olive Oil , Avocados , Cucumber (with Peel) , Tomatoes, Queen Victoria Romaine Lettuce, Quaker Chewy Chocolate Chip Granola Bar, Almonds . mere..
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Taber 0,9 kg om Ugen
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