Vejningsnotat (intet dagbogsnotat) for 09 maj 2020
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68,8 kg
Indtil videre tabt: 16,7 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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823 kcal
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Fedt: 29,15g | Prot.: 59,23g | Kulhyd.: 86,89g.
Morgenmad: Coffee, Optavia Chocolate Fudge Pudding . Frokost: Asparagus , Fresh Lemon Juice, Souper Salad Red Onions, Cucumber (Peeled) , Trader Joe's Organic Red Quinoa, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Shrimp Seafood Burgers. Aftensmad: Wal-Mart Fresh Pineapple, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Andet: Trader Joe's Raw Slivered Almonds, Pepperoni, Laughing Cow Light Swiss Original Cheese Wedges, Erins Premium Popcorn Reduced Sodium. mere..
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Taber 0,4 kg om Ugen
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