Vejningsnotat (intet dagbogsnotat) for 10 maj 2020
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123,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Ikke Relevant.
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1444 kcal
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Fedt: 99,04g | Prot.: 99,50g | Kulhyd.: 35,40g.
Morgenmad: Fried Red Tomatoes (from Fresh), Grated Cheddar Cheese, Pick n Pay Boerewors , Fried Egg , Nestle Cremora Coffee Creamer, Canderel Stick, Coffee with Milk. Frokost: Chicken Wing (Skin Eaten), Lamb Loin Chop (Lean and Fat Eaten). Aftensmad: Woolworths Lightly Smoked Snoek. Snacks/Andet: Water , SPAR Sandwich Ham, Tea with Milk, Nestle Cremora Coffee Creamer, Canderel Stick, Coffee with Milk, Canderel Stick, Nestle Cremora Coffee Creamer. mere..
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3063 kcal
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Motion:
Vaske Tøj - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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