Vejningsnotat (intet dagbogsnotat) for 16 maj 2013
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127,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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2124 kcal
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Fedt: 92,74g | Prot.: 97,56g | Kulhyd.: 257,87g.
Morgenmad: Fiber One 100% Whole Wheat Bread, Smucker's Strawberry Jam, Orange Juice (Bottled or in a Carton, Canned). Frokost: Hunt's Chocolate Pudding Snack Pack, Oscar Mayer Smoked Shaved Ham, Dry Roasted Salted Peanuts, Strawberries, Great Value Whole Wheat Hamburger Buns. Aftensmad: Skim or Nonfat Milk (Calcium Fortified), Johnsonville Original Bratwurst, Fiber One 100% Whole Wheat Bread. mere..
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4778 kcal
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Motion:
Havearbejde - 3 timer, Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Before long you'll be saying goodbye to those 80's!
16 maj 13 af medlem: BeckyBaby65
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Thanks BeckyBaby65 I hope so...I was just thinking that would be the coolest thing ever when I change that middle number down. It is like my body doesn't want that to happen though.
16 maj 13 af medlem: kmunson
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