Vejningsnotat (intet dagbogsnotat) for 10 maj 2020
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74,7 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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2385 kcal
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Fedt: 91,03g | Prot.: 127,31g | Kulhyd.: 235,37g.
Morgenmad: Silk True Almond Unsweetened, Bananas, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Mango Salsa, Lean or Extra Lean Ground Beef or Patty. Aftensmad: Potato, Caesar Salad with Romaine, Steak (Lean and Fat Eaten). Snacks/Andet: Beer, Lowfat Chocolate Frozen Yogurt Cone, Tim Hortons London Fog. mere..
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Taber 0,2 kg om Ugen
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