Vejningsnotat (intet dagbogsnotat) for 16 maj 2013
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112,5 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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1548 kcal
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Fedt: 57,40g | Prot.: 99,08g | Kulhyd.: 171,04g.
Morgenmad: Coffee, Sugar, Philadelphia Reduced Fat Cream Cheese, Thomas' Blueberry Bagel. Frokost: Fit & Active No salt added Whole Kernel Sweet Corn, Bistro MD Skinny Turkey Meatloaf. Aftensmad: Tuna Patties, Asparagus. Snacks/Andet: No Name Crispy Rice Marshmallow Square, Sun Chips Original, Strawberries, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Bananas. mere..
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3248 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 11 timer, Sove - 5 timer. mere..
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Tager 0,7 kg om Ugen
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