Vejningsnotat (intet dagbogsnotat) for 16 maj 2013
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79,6 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: 100%.
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1295 kcal
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Fedt: 99,35g | Prot.: 82,66g | Kulhyd.: 13,47g.
Morgenmad: Egg, Kirkland Signature Fully Cooked Bacon, Cheddar Cheese. Aftensmad: Atkins Advantage Chocolate Chip Granola Bar, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Philadelphia Whipped Cream Cheese Spread, Promised Land Heavy Whipping Cream. Snacks/Andet: Great Value Kosher Dill Pickle Spears, Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham. mere..
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2783 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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stabil vægt
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