Vejningsnotat (intet dagbogsnotat) for 15 maj 2013
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79,6 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: 100%.
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1486 kcal
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Fedt: 108,12g | Prot.: 95,77g | Kulhyd.: 30,87g.
Morgenmad: Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Egg. Frokost: Mozzarella Cheese, Tone's Beef Bouillon Cubes, Butter, Sweet Onions. Aftensmad: Promised Land Heavy Whipping Cream, Philadelphia Whipped Cream Cheese Spread, Cheddar Cheese, Yellow Summer Squash, Shoulder Pork Roast. Snacks/Andet: Atkins Advantage Chocolate Peanut Butter Bar. mere..
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2783 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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Tager 4,8 kg om Ugen
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