Vejningsnotat (intet dagbogsnotat) for 17 maj 2013
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112,2 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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1583 kcal
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Fedt: 54,51g | Prot.: 119,29g | Kulhyd.: 157,09g.
Morgenmad: Sugar, Coffee, Steak, Egg White & Cheese on Flatbread with Spinach. Frokost: Bistro MD Skinny Turkey Meatloaf, Fit & Active No salt added Whole Kernel Sweet Corn. Aftensmad: Allens Turnip Greens Seasoned Southern Style, Asparagus, Tuna Patties. Snacks/Andet: Wal-Mart Gala Apple, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Strawberries. mere..
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3229 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 10 timer, Sove - 6 timer. mere..
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Taber 1,9 kg om Ugen
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