michelle102571's Dagbog, 17 maj 13

I lost almost 2" in my waist in the last month. That is pretty good. I am going to amp up my workouts during this next month. I know that will slow my weight loss but rev up my inches lost.

I have a new addiction. I am adding a little heavy cream, a little cream cheese and some shredded cheddar to my veggies (squash, cauliflower) and it is SO good. I was craving squash casserole and this did the trick. I swear it was like eating mac'n cheese. I even added the mixture to some ground beef last night...good. I gotta watch it though. I know it's legal but something about it seems so bad.

Another good thing I made was a French onion. I peeled and cut the ends of an onion. I cored out the top and made a hole. I dropped a beef bouillon cube inside and packed it with butter. Wrapped in foil and cooked in the oven for an hour and a half. Added a slice of mozzarella to the top and it was to die for. Too bad there is so much sodium in the bouillon! That will be a rare treat.

79,2 kg Indtil videre tabt: 8,4 kg.    Stadig tilbage: 13,4 kg.    Kost fulgt: 100%.

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491 kcal

Fedt: 36,04g | Prot.: 32,82g | Kulhyd.: 6,21g.   Morgenmad: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. mere..

2959 kcal

Motion: Gå (Moderat) - 5 km/t - 1 time, Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 8 timer, Stå - 1 time, Husarbejde - 2 timer, Hvile - 1 time. mere..