Vejningsnotat (intet dagbogsnotat) for 11 maj 2020
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125,4 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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1303 kcal
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Fedt: 39,89g | Prot.: 77,98g | Kulhyd.: 161,57g.
Morgenmad: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Frokost: e.d. Smith No Sugar Added Raspberry Jam, Kraft Raspberry Vinaigrette, White Bread (Home Recipe or Bakery), Kraft Smooth Peanut Butter, Honey, Mushrooms, Cabbage, Kellogg's All-Bran Buds, Hulled Sunflower Seeds, Baby Spinach, Danone Oikos 2% Greek Yogurt, Lilydale Chicken Breast Boneless Skinless. Aftensmad: Lilydale Chicken Breast Boneless Skinless. Snacks/Andet: Orville Redenbacher's Light Buttery Flavour Popcorn, Hershey's Chipits Semi Sweet Chocolate Chips. mere..
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3383 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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