Vejningsnotat (intet dagbogsnotat) for 17 maj 2013
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89,4 kg
Indtil videre tabt: 33,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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2249 kcal
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Fedt: 105,26g | Prot.: 90,86g | Kulhyd.: 262,02g.
Morgenmad: Egg Omelet or Scrambled Egg with Vegetables, Raisins, Extra Dark Chocolate. Aftensmad: Morroccan Chicken with Tomatoes and Zucchini, Spaghetti Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice. Snacks/Andet: Navels Oranges, Herbal Tea, Extra Dark, Greek Yogurt 2%, Pure Cacao Mexicano, Bananas, Raisins (Seedless), Fuji Apples, Walnuts, Chocolate Chip Cookies, Fuji Apples, Raisins (Seedless), Bananas, Pure Cacao Mexicano. mere..
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4346 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 4 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 2 timer og 6 minutter, Hvile - 4 timer og 54 minutter, Sove - 8 timer. mere..
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Tager 5,6 kg om Ugen
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