Vejningsnotat (intet dagbogsnotat) for 12 maj 2020
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74 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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613 kcal
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Fedt: 8,10g | Prot.: 27,35g | Kulhyd.: 111,93g.
Morgenmad: Tea with Milk and Sugar, Cottage Cheese , Upma. Frokost: Green String Beans, Cucumber (Peeled) , Roti, Moong Dal. Aftensmad: Cucumber (Peeled) , Coffee with Milk and Sugar, Hommade Dal Yellow. Snacks/Andet: Dhokla, Papayas . mere..
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Taber 3,5 kg om Ugen
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