Vejningsnotat (intet dagbogsnotat) for 12 maj 2020
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126,3 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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1778 kcal
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Fedt: 98,66g | Prot.: 87,57g | Kulhyd.: 128,54g.
Morgenmad: Whataburger Bacon, Egg & Cheese Taquito. Aftensmad: Wegmans Baby New Potatoes, Cooked Summer Squash and Onions (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Andet: Blue Bell Homemade Vanilla Ice Cream , Swiss Cheese , Carl Buddig Oven Roasted Turkey Breast, Lindt Excellence 78% Cocoa Dark Chocolate. mere..
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3629 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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