Vejningsnotat (intet dagbogsnotat) for 18 maj 2013
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90,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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2149 kcal
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Fedt: 84,08g | Prot.: 115,93g | Kulhyd.: 241,35g.
Morgenmad: Milk (Nonfat) , No Calorie Sweetener Packets, Blackberries , Strawberries , Clearvite-SF. Frokost: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Tomato Ketchup, Hardwood Smoked Turkey Franks. Aftensmad: Chocolate Coated Marshmallows, Charbroiled Fish Taco, Spicy Tuna Sushi Roll, Steamed or Poached Swordfish, Tortilla Corn Chips, Pico De Gallo Style Guacamole, Smoked Fish Dip. Snacks/Andet: 25% Less Sugar Chocolate Powder, Milk (Nonfat). mere..
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2481 kcal
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Motion:
Husarbejde - 30 minutter, Sidde - 1 time og 30 minutter, Svømning (Langsomt) - 20 minutter, Køre - 1 time, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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