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7 goodish days... lets hope i keep it up.
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86,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2708 kcal
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Fedt: 134,51g | Prot.: 75,71g | Kulhyd.: 175,74g.
Morgenmad: Smooth Peanut Butter, Original Margarine, Beef Sausage, Cooked Tomatoes, Fried Egg with Fat, Brown Seed Low GI, Sweet Cucumber Pickle, Tap Water. Aftensmad: Marie Biscuits. Snacks/Andet: Orange Juice, Peanuts. mere..
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2418 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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