Vejningsnotat (intet dagbogsnotat) for 26 november 2008
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67,9 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2008:
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1009 kcal
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Fedt: 21,31g | Prot.: 48,24g | Kulhyd.: 158,83g.
Morgenmad: Flas Plus Multibran Cereal, coffee, skim milk. Frokost: Lean Cuisine Chicken in Wine Sauce. Snacks/Andet: apple, lite cream cheese , 12 grain bagel , Shapers chewy granola bars meal replacement cranberry with almond. mere..
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2339 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Kontorarbejde - 8 timer, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Cykling (Meget Hurtigt) - 28 km/t - 20 minutter, Hvile - 9 timer, Sove - 6 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
It was nice to see my scales move this morning! I know that weighing yourself every day is not good, but I do it, so why not record it. =)
26 nov 08 af medlem: bevmacd
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