Vejningsnotat (intet dagbogsnotat) for 13 maj 2020
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73,6 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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545 kcal
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Fedt: 17,89g | Prot.: 35,36g | Kulhyd.: 58,25g.
Morgenmad: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Aftensmad: Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Snacks/Andet: Lindy's Homemade Lemon Italian Ice. mere..
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2010 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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