Vejningsnotat (intet dagbogsnotat) for 13 maj 2020
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66,5 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2346 kcal
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Fedt: 102,55g | Prot.: 84,94g | Kulhyd.: 222,04g.
Morgenmad: Mission Foods White Corn Tortilla, Kraft Velveeta Cheese Slices, Land O'Lakes Light Butter with Canola Oil, Kroger Eggs (Large), Turkey Bacon. Frokost: Herdez Guacamole Salsa, 2 to Tango Queso Cheese Dip, Minute Instant White Rice, Garlic , Lee Kum Kee Sriracha Chili Sauce, Roasted Broiled or Baked Chicken Breast. Aftensmad: New York The Original Texas Garlic Toast, Dole Creamy Coleslaw, Green Giant Corn on the Cob Nibblers , Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. Snacks/Andet: Cherry Pie Fillings (Canned) , Jell-O Real Cheesecake No Bake Dessert Mix, Red Delicious Apples. mere..
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1762 kcal
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Motion:
bulk shoulders - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
WooHoo! a drop is all good!
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