Vejningsnotat (intet dagbogsnotat) for 13 maj 2020
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125,9 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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2218 kcal
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Fedt: 83,13g | Prot.: 103,68g | Kulhyd.: 273,32g.
Morgenmad: Jack in the Box Supreme Croissant. Frokost: Tuna Salad with Egg, Publix Red Seedless Grapes, Snyder's of Hanover Mini Pretzels, Strawberries , Nature's Own 100% Whole Wheat Sliced Bread. Aftensmad: Beef, Potatoes and Vegetables (Mixture), Carl Buddig Oven Roasted Turkey Breast, Bananas. Snacks/Andet: Pudding with Fruit and Vanilla Wafers, Publix Lemon Poppyseed Muffin. mere..
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Taber 2,5 kg om Ugen
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