Vejningsnotat (intet dagbogsnotat) for 26 november 2008
|
79,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 november 2008:
|
741 kcal
|
Fedt: 14,21g | Prot.: 45,55g | Kulhyd.: 122,29g.
Morgenmad: apple, 100% Whole Wheat Bread, bell pepper, onion, hot sauce, pam, tomato, Pasteurized Egg Product, Powder Coffee Creamer, coffee, sweet and low, mushrooms. Frokost: jennie-o peppered turkey, french's mustard, tomato, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Andet: vitamin A&D reduced Fat milk 2%, ovaltine, banana, old fashioned oats. mere..
|
|
1961 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|