Vejningsnotat (intet dagbogsnotat) for 14 maj 2020
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65,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1436 kcal
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Fedt: 56,56g | Prot.: 82,57g | Kulhyd.: 171,42g.
Morgenmad: Sun-Maid Natural California Raisins, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Chia Seeds. Frokost: Asparagus , Avocados. Aftensmad: L'oven Fresh 12 Grain Bread, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Andet: L'oven Fresh 12 Grain Bread, Wonderful Shelled Pistachios, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves. mere..
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Taber 5,4 kg om Ugen
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