Vejningsnotat (intet dagbogsnotat) for 14 maj 2020
|
73,3 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
|
|
545 kcal
|
Fedt: 17,89g | Prot.: 35,36g | Kulhyd.: 58,25g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Aftensmad: Hard-Boiled Egg, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Souper Salad Sunflower Seeds, Fresh Express Salad 50/50 Mix, Kirkland Signature Artichoke Hearts in Oil. Snacks/Andet: Lindy's Homemade Lemon Italian Ice. mere..
|
|
2009 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
FluffyPuffMamma's Vægt Historie
|