Vejningsnotat (intet dagbogsnotat) for 14 maj 2020
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61,1 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1249 kcal
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Fedt: 60,09g | Prot.: 77,11g | Kulhyd.: 135,46g.
Morgenmad: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Cinnamon , Plum, Quaker Rice Cakes - White Cheddar, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Aftensmad: La Mexicana Medium Salsa, Calavo Avocado, Fresh Lime Juice, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Golden Sun Multigrain Impact Wraps, Valentina Hot Sauce, Rosarita Refried Beans, Daisy Sour Cream, John Soules Foods Beef Fajitas. Snacks/Andet: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Welch's Grape Jelly, Planters Crunchy Peanut Butter, Fiber One Soft Baked Bars Cinnamon Coffee Cake. mere..
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Taber 1,3 kg om Ugen
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