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Keto and walking 6km a day.
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92,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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1658 kcal
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Fedt: 116,54g | Prot.: 107,54g | Kulhyd.: 42,95g.
Morgenmad: Coffee, Scrambled Egg. Frokost: Chicken Breast, Eat Smart Sweet Kale Salad, Sour Cream, Frank's Redhot Thick Hot Sauce. Aftensmad: Vegetable Oil, Black Diamond Marble Cheese, Chicken Breast, Cauliflower Fried Rice, Green Peppers . Snacks/Andet: Stock & Barrel Deluxe Mixed Nuts (45% Cashews), Camembert Cheese , Schneider's Pepperettes Original. mere..
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Taber 0,2 kg om Ugen
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